Fresh herbs make any dish pop. They’re the perfect addition to any meal and add a dynamic flavor while keeping your food as healthy and nutritious as ever. An outdoor herb garden may not be an option for you if you have limited outdoor space, or live in a harsh climate. However, that doesn’t mean you have to forgo the flavor and joy of growing your own food. Growing herbs in your kitchen can be a snap. If you have decided you are ready to start your own windowsill garden in your kitchen, don’t...
It’s easy to get excited about the idea of working out but soon find yourself feeling discouraged and overwhelmed. Having the right mindset and realistic expectations can help you succeed at a new exercise program.
Why Do You Want to Work out?The reason why you exercise will determine whether you’ll stick with it. Internal motivation is more likely to lead to long-term success than motivation based on external factors. If you want to get in shape to look good at the beach or at your friend’s we...
A SEP IRA offers employers and their employees a tax-friendly way to save for retirement. As it currently stands, with a traditional IRA you can contribute $6,500. This is a decent amount of money. However, with a SEP IRA you can place nearly 10 times that amount in your account during the current tax year. That's upward of $66,000 per SEP IRA.
At the same time, keep in mind that SEP IRA annual contribution limits can't exceed the lesser of these two conditions:
25% of your total compensation....After working hard at the same job for years, you’ve saved up enough money and hit the age where you can finally retire. Congratulations! Retirement can be an exciting time full of new journeys, personal growth and, of course, some well-deserved R&R.
Although adequate savings and a responsible budget are essential for a happy post-work life, money isn’t everything. In fact, studies suggest many people have trouble adjusting to retirement, and some may even become depressed.
Now that you’re out...For most people, there’s no denying that salt is tasty. The sodium-rich ingredient excites our palates and adds flavor to bland food. But too much of a good thing can be bad.
According to federal stats, nine out of 10 Americans eat more sodium than they need, which can lead to high blood pressure and an increased risk of a heart attack or stroke. The good news is that cutting down on salt and other high-sodium products can help lower your blood pressure or keep it at a healthy level. Use these...
For desk jockeys, or anyone who spends long hours staring at a screen, it’s important to pay mind to your vision. And while it can be hard to undo eye damage once it’s done, you can try to stay abreast of eyesight deterioration with the following tips:
Eat for eye support. While diet can’t better your vision once it’s impaired, you can eat for eye support. Focus on foods with essential fatty acids, minerals like copper and zinc, beta-carotene and vitamins A, C and E.
Roll your eyes. Turns out,...If you don't clean your outdoor air conditioner unit often enough, debris will block the airflow and the unit will release it more slowly. Then, the air conditioner will take longer to cool your home, forcing you to turn the temperature lower and lower. Getting your air conditioner professionally cleaned is expensive, but you can do it yourself to save money!
Gather the proper tools.
Look into your air conditioner’s manufacturing information. It’ll list recommendations for the brand or style...