Northern Poconos Real Estate News
You have probably read or been told that eating a healthy breakfast is important. Many people don’t eat in the morning because they are in a hurry or they grab something that is convenient, but not nutritious. If you don’t usually have a healthy breakfast, eating something nutritious before your day gets into full swing can provide numerous benefits.
Reasons to Eat BreakfastEating in the morning can help your body burn calories throughout the day. You fast while you are asleep and wake up with...
Working out at home has its share of advantages. You don’t have to wait for others to finish with your favorite gym equipment, there’s no need to worry that the person before you forgot to wipe down the yoga mats and the commute, or lack thereof, is pretty great. Working out at home can have its share of challenges, too. If you are hoping to optimize your home workouts, here are a few training secrets you should know.
Have a RoutineConsistency and routine are keys to any fitness goal and it can...
Just like health, car, home and life insurance, pet insurance is a way to protect owners from drowning in medical bills in the event of accidents, sickness or injury to their furry friends. While a convenience when needed, pet insurance can be costly.
About 68 percent of American households have pets, but less than 20 percent of them are insured, according to Consumer Reports. However, given the rising costs of veterinary care, pet insurance is becoming more and more popular.
Similar to your...
Whether it’s a big talk with the boss, a deep process with your partner or breaking some hard news to your folks, communication is hard when the stakes are raised. Below are three tips to help.
Work on body language. You know what your mouth is saying, but what about your body? It can be hard to move outside your mind and examine your body language. Are you closed or folded with arms and legs crossed? Is your body pointing away from your conversation partner? Pay mind to your body language befo...
Suffice it to say that no kitchen appliance gets more traffic than the refrigerator, and all that use means it’s prone to mess. The next time your fridge is due for a cleaning, consider using eco-friendly agents that are just as effective as some of the harsher products you’ll find at the store. The best part? They’ll save you some serious green!
Oust OdorsWith varied foods stored inside refrigerators, it’s no wonder the appliances are susceptible to odor. To eliminate unpleasant smells, remove...
For those who wear glasses, especially at work, constantly having smudges and scratches on the lenses can quickly become distracting and even potentially harmful for your vision. In addition to the lenses, if glasses are not properly sanitized, bacteria can form and harm your eyes and skin. Keeping eyeglasses clean, sanitized and free of scratches may seem simple enough, but with this cleaning method, you can ensure clean, scratch-free and smudge-free results.
Though most pairs of glasses come...
Consuming enough water can allow your body to function as it should and help you stay healthy. These are some of the many reasons why it’s important to stay hydrated.
Oral Health, Digestion and Weight Loss
Saliva helps to break down food and wash away food particles to prevent cavities. Water is one of the primary components of saliva. Age and some medications and medical treatments may reduce saliva production. Consuming more water may help.
